Losing hair and at your wits’ end about what to do? Rather than fretting about this and that, like what chemicals cause hair loss or which shampoo is the best for hair fall, read the list given below carefully to put an end to hair loss.
The Top 10 Tips for Hair Regrowth
1. Oil ‘em up – your hairs are suckers for a good massage. Massage your scalp gently at least once a week with a good hair oil.
2. Eat well – some diets can actually harm the body quite badly. With several essential nutrients missing, your body can react to the loss by restricting hair growth. Eat a balanced diet every day.
3. Have more protein – proteins are the building blocks of your hair. Check that your protein intake is adequate.
4. Avoid heated styling tools – the heat that’s generated from heating implements can destroy your hair in the long term and restrict growth. Let your hair air-dry as much as possible.
5. 40 winks – your beauty sleep is essential oil for hair growth. Get a solid 7-8 hour sleep every night without fail to see your hair grow.
6. Avoid chemicals – try to go for natural hair care products and resist those with harmful chemicals.
7. Hydrate – water is vital for a healthy body, and healthy hair. Drink up!
8. Say no to smoking – stop smoking if you want your hair to grow. It restricts blood flow to follicles, leading to hair loss.
9. Medicine check – some medicines may lead to hair loss. Ask your doctor about this issue and get alternatives that do not cause hair loss.
10. Get trimmed – avoid split-ends and damaged hair. These hamper the natural hair growth. Go in for a trim regularly.
Just try these tips out and see your hair grow and shine!
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