Only a very few people realize that they are losing hair before actually suffering a little too much. Diagnosing a hair loss problem is difficult, because continuous thinning is not always visible to the naked eye. Most people are so used to losing a few strands daily that they are unable to notice when this number goes up.
The key to healthy hair is to adopt a regimen right from the beginning, rather than looking for solutions when the problem gets serious. Follow these tips to curb hair thinning issues:
Figuring the Problem
The first step in this exercise is to find out if thinning, in a particular case, is really a matter of concern. If the number of strands being lost is not more than 150, then hair loss can surely be reduced in such a case.
Sometimes, hair thinning is due a medical condition like pregnancy, hyperthyroid, lack of essential nutrients, or too much stress. See a doctor and take medication, if required, before you lookout for hair fall control techniques. If the problem persists, a few changes in the lifestyle can be helpful.
Additionally, it is important to figure out if the hair is falling or breaking since the treatment for both is different.
Hair Fall Control Techniques
- If it is breaking, adopt fortifying products like the Thicker Fuller Hair Kit from Keranique. Such products strengthen the hair, thus leading to reduced breakage.
- If the hair is falling, use hair loss solution such as follicle boosting serum that makes hair stronger at the roots.
- Do not miss on regular activities like oiling, washing, and conditioning. Moreover, do not be hard on your hair. Massage and wash with soft hands.
- Avoid exposure to sun, pollution, and frequent heat treatments.
- Add a lot of fruits, lentils, seeds, sprouts, eggs, and fish to your diet.
Getting healthy hair is easy with these simple hair fall curbing practices and products.
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